The Reflex Room

The Reflex Room, founded by Kate Benford MAR, offers reflexology and wellbeing treatments to relax, restore, and rebalance individuals. With 12 years of experience as an Allied Health Professional in the NHS, Kate aims to support clients through life's stresses and strains, improving their overall holistic health. Reflexology sessions are conducted in a warm and inviting environment in Hertford or Hoddesdon, or in the comfort of the client's home. The treatment increases circulation, induces relaxation, improves sleep patterns, and supports the body's natural balance. Tailored to each individual's needs, reflexology at The Reflex Room aims to bring about a change in symptoms and promote better health and wellbeing.