Primal Strength & Movement

Primal Strength & Movement is a fitness program focused on helping individuals, particularly those in their 40s and beyond, become stronger and move more freely through lifting weights, improving mobility, and unlocking new movement patterns. The program utilizes barbells, kettlebells, bodyweight, and movement to achieve these goals, with a focus on improving without causing harm. Coached sessions in small groups allow for individual attention and community building, with the option for more personalized 1:1 attention if desired. The program is based on the StrongFirst principles of "easy strength" and is led by highly qualified and experienced coaches. Primal also incorporates martial art principles and offers a unique system of recognizing and celebrating progress through the awarding of colored t-shirts as milestones are achieved in training. Ultimately, Primal aims to create a supportive and encouraging atmosphere where individuals can push themselves to discover their true capabilities.