In-Rhythm

Bernadette Ryder is a 5Rhythms® teacher with over 20 years of experience in the practice. She also incorporates yoga, meditation, and Kriya breathwork into her classes, workshops, and training programs. In addition to drop-in classes and ongoing groups in Bristol, she also offers workshops, courses, and events in the area and residential workshops in other locations, such as the Gower Coast in Wales. The 5Rhythms® practice is open to anyone, regardless of age, size, or physical ability, and requires only a body that is still breathing, a heart that is still beating, and a curious mind.