BeFit Cornwall

BeFit Cornwall, led by fitness instructor and personal trainer Jen, specializes in ante and postnatal fitness. The family-friendly classes are designed with mums in mind, allowing them to bring their little ones along without worrying about childcare. The exercises are tailored to strengthen mums-to-be for labor and beyond, as well as help restore their core and pelvic floor. With progressions and regressions for all fitness levels, the classes are accessible to everyone. Joining the BeFit community offers numerous benefits, including accountability, motivation, the opportunity to meet other mums, and improved physical and mental health.